Vegan Braised Brussels Sprouts Recipe

Embrace the earthy flavors of Brussels sprouts in this vegan braised dish that combines tender sprouts with a savory, aromatic sauce. This recipe elevates the humble Brussels sprout to a delightful main or side dish that’s perfect for any occasion. Bursting with vitamins and nutrients, these green gems are braised to perfection, creating a dish that’s not only delicious but also packed with wholesome goodness.

How Long Does It Keep and Can You Make It in Advance?

If you find yourself with leftovers of this delectable vegan braised Brussels sprouts dish, rest assured that it keeps well in the refrigerator. When stored in an airtight container, it can stay fresh for up to 3-4 days. This makes it an ideal make-ahead recipe for busy weeknights or meal prep sessions. In fact, allowing the flavors to meld overnight can enhance the taste. Simply reheat gently on the stovetop or in the microwave, and you’ll have a delightful, hassle-free meal at your fingertips whenever you need it. Whether enjoyed immediately or a few days later, these braised Brussels sprouts maintain their deliciousness and nutritional value.

Special Equipment for Vegan Braised Brussels Sprouts

This vegan braised Brussels sprouts recipe doesn’t require any specialized kitchen equipment. You’ll find everything you need in a standard kitchen. To prepare this dish, a basic skillet with a lid, a cutting board, a knife, and measuring utensils are sufficient. The simplicity of the equipment ensures that you can effortlessly create this flavorful dish without the need for any fancy gadgets or tools. So, whether you’re a seasoned home chef or a beginner, you can confidently whip up these delicious braised Brussels sprouts with ease and convenience.

Serving Size for Vegan Braised Brussels Sprouts

The recommended serving size for this vegan braised Brussels sprouts recipe is approximately one-fourth (1/4) of the total batch. With this portioning, you can expect each serving to contain roughly 1/4 pound of Brussels sprouts along with the savory sauce, resulting in a satisfying side dish. Of course, you can adjust the serving size to suit your preferences or dietary needs. Whether enjoyed as a side or a main course, this flexible recipe allows you to portion it accordingly to ensure a delicious and satisfying meal.

Is the Vegan Braised Brussels Sprouts Recipe Beginner-Friendly?

Absolutely! The vegan braised Brussels sprouts recipe is wonderfully beginner-friendly. With straightforward instructions and readily available ingredients, even those new to cooking can successfully create this delectable dish. The prep work involves basic skills like trimming Brussels sprouts, chopping onions, and sautéing, making it an excellent choice for those looking to build their culinary confidence. The step-by-step guide and minimal equipment requirements ensure that both novice and experienced cooks can enjoy a delightful outcome. So, whether you’re a seasoned chef or a beginner in the kitchen, you can confidently tackle this recipe and savor the rich flavors of braised Brussels sprouts.

Vegan Braised Brussels Sprouts

Recipe by Connor GoodaleCourse: Appetizers, Sides, SnacksDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

110

kcal

Ingredients

• 1 pound Brussels sprouts, trimmed and halved

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• 1 cup vegetable broth

• 2 tablespoons soy sauce or tamari (for a gluten-free option)

• 1 tablespoon maple syrup

• Salt and pepper to taste

• Chopped fresh parsley for garnish (optional)

Directions

• Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half. If they are exceptionally large, you can quarter them. Rinse them under cold water and set aside.
• Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Stir in the minced garlic, dried thyme, and dried rosemary. Cook for another 1-2 minutes until fragrant.
• Braise the Brussels Sprouts: Add the Brussels sprouts to the skillet and cook for about 5 minutes, stirring occasionally, until they start to brown slightly.
• Prepare the Braising Liquid: In a small bowl, combine the vegetable broth, soy sauce (or tamari), and maple syrup. Pour this mixture over the Brussels sprouts in the skillet. Stir to combine.
• Simmer and Cover: Reduce the heat to low, cover the skillet with a lid, and let the Brussels sprouts simmer for 15-20 minutes or until they are tender. Check occasionally and add more vegetable broth if needed to prevent sticking.
• Season and Serve: Season the braised Brussels sprouts with salt and pepper to taste. If desired, garnish with chopped fresh parsley for a burst of color and freshness.

Notes

• Fresh Brussels Sprouts: For the best flavor and texture, use fresh Brussels sprouts. Look for small to medium-sized sprouts that are firm and vibrant green. Fresh sprouts are more tender and will result in a better final dish.
• Caramelization: To enhance the natural sweetness of the Brussels sprouts, ensure they develop a nice caramelized exterior. Start by sautéing them in the skillet until they begin to brown before adding the braising liquid. This step adds depth of flavor to the dish.
• Seasoning Balance: Achieving the perfect balance of savory and sweet is key to making this dish exceptional. Adjust the amount of soy sauce and maple syrup to suit your taste. Start with the recommended amounts and then taste-test before serving. You can also add a pinch of red pepper flakes for a subtle kick of heat.
• Fresh Herbs: While dried herbs work well in this recipe, using fresh herbs like thyme and rosemary can take the flavor to the next level. Consider adding a sprig or two of fresh herbs while the Brussels sprouts braise. Remove them before serving.
• Texture Variation: To add a textural contrast, you can incorporate roasted nuts or seeds. Toasted pine nuts, slivered almonds, or pumpkin seeds sprinkled over the finished dish can provide a delightful crunch and nutty flavor that pairs wonderfully with the tender Brussels sprouts.