Vegan Overnight Oats with Plant Milk Recipe

Looking for a quick and nutritious breakfast that practically prepares itself? Look no further than these delightful Vegan Overnight Oats with Plant Milk! This easy-to-make recipe ensures a hearty and delicious morning meal, all while being completely plant-based. Simply combine a handful of wholesome ingredients before bed, and wake up to a satisfying bowl of creamy oats packed with flavor and energy to kickstart your day.

How Long Does it Keep in the Fridge?

Vegan Overnight Oats with Plant Milk are not only convenient but also meal-prep friendly. These oats can be stored in the refrigerator for up to 2-3 days without losing their freshness and flavor. This means you can prepare multiple servings in advance, making it a perfect option for those busy mornings or when you want a healthy grab-and-go breakfast. Simply make a batch, divide it into individual containers, and you’ll have a quick and nutritious breakfast ready whenever you need it. Just remember to give them a good stir before enjoying, and feel free to customize with fresh toppings each morning for a delightful variation.

Special Equipment for Vegan Overnight Oats

One of the great aspects of making Vegan Overnight Oats with Plant Milk is that it requires minimal equipment. In fact, you likely already have everything you need in your kitchen. The essentials include a bowl or a glass jar with a lid for mixing and storing the oats, a spoon for stirring, and measuring cups and spoons for precise ingredient quantities. Optionally, if you plan on pre-soaking nuts or seeds, a small container or bowl for soaking can be handy. Apart from these basic kitchen tools, there’s no need for any specialized equipment. This recipe is intentionally designed to be accessible and straightforward, making it perfect for both novice and seasoned cooks alike.

Serving Size for Vegan Overnight Oats

Each serving of our Vegan Overnight Oats with Plant Milk recipe typically amounts to approximately one cup. This measurement ensures a satisfying and nutritious breakfast portion that will keep you fueled and energized throughout the morning. Keep in mind that you can adjust the serving size to your preference, but the quantities provided in the recipe aim to strike a balance between taste and nutrition. Feel free to customize your oats with additional toppings like fresh fruits, nuts, or seeds to create a hearty and fulfilling meal tailored to your individual appetite.

Vegan Overnight Oats with Plant Milk

Recipe by Connor GoodaleCourse: BreakfastDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking time

6

hours 

Calories

300

kcal

Ingredients

• 1 cup rolled oats

• 1 cup plant-based milk (such as almond, soy, oat, or coconut milk)

• 1 tablespoon chia seeds

• 1 tablespoon maple syrup or agave nectar (adjust to taste)

• 1/2 teaspoon vanilla extract

• A pinch of salt

• Fresh fruits, nuts, or seeds for topping (e.g., berries, sliced bananas, chopped nuts, flaxseeds)

Directions

• In a bowl or jar, combine the rolled oats, plant-based milk, chia seeds, maple syrup or agave nectar, vanilla extract, and a pinch of salt.
• Stir well to ensure all the ingredients are thoroughly mixed.
• Cover the bowl or jar with a lid or plastic wrap and refrigerate it overnight, or for at least 4-6 hours. This allows the oats to absorb the liquid and soften.
• In the morning, give the oats a good stir. If the mixture seems too thick, you can add a splash of additional plant-based milk to reach your desired consistency.
• Top your creamy oats with a variety of fresh fruits, nuts, or seeds for added texture and flavor. Berries, sliced bananas, chopped nuts, and flaxseeds are excellent options.
• Enjoy your delicious and nutritious vegan overnight oats straight from the fridge!

Notes

• Play with Flavor Infusions: Experiment with different flavor profiles to elevate your vegan overnight oats. Add a dash of cinnamon, nutmeg, or even a sprinkle of cocoa powder to the oat mixture before refrigerating. These aromatic spices can bring warmth and depth to your oats, making each spoonful even more enticing.
• Layer for Visual Appeal: Enhance the visual appeal of your oats by layering them in a clear glass or jar. Alternate layers of oats with colorful berries, sliced fruits, and a drizzle of nut butter. This not only creates a stunning presentation but also ensures that every bite is a delightful combination of textures and flavors.
• Try Different Plant Milks: Don’t be afraid to explore various plant-based milk options beyond almond and soy milk. Creamy oat milk, coconut milk, and cashew milk all bring their unique qualities to the recipe. Their distinct flavors can add an interesting twist to your overnight oats, catering to different taste preferences.
• Pre-Soak Nuts and Seeds: For an added crunch and boost of nutrition, consider pre-soaking your nuts and seeds before topping your oats. Soaking can make them easier to digest and enhance their flavor. Try soaking almonds, walnuts, or sunflower seeds overnight, then sprinkle them over your oats for a satisfying crunch.
• Incorporate Superfood Boosts: Elevate the nutritional value of your oats by incorporating superfoods into the mix. Chia seeds are already included, but you can also add ground flaxseeds, hemp seeds, or even a scoop of plant-based protein powder for an extra protein kick. These additions not only enhance the nutrient content but also contribute to the overall texture and taste.