November 30, 2023

Vegan Quinoa Stuffed Bell Peppers

Vegan Quinoa Stuffed Bell Peppers

Looking for a delicious and nutritious vegan meal? These quinoa stuffed bell peppers are a perfect choice! Packed with protein-rich quinoa, flavorful vegetables, and aromatic spices, this dish not only satisfies your taste buds but also provides a wholesome and balanced meal. Whether you’re a vegan or simply looking to explore plant-based options, these stuffed bell peppers are sure to become a favorite in your recipe rotation.

How Long Can You Store Quinoa Stuffed Bell Peppers in the Fridge?

Quinoa stuffed bell peppers can be a meal prep dream, as they store well in the fridge for several days. When properly stored in an airtight container, these stuffed peppers can last in the refrigerator for up to 3 to 4 days. This makes them an excellent option for those looking to prepare meals in advance for the workweek or simply save time on busy evenings.

To ensure the best quality and taste, it’s advisable to let the stuffed peppers cool down to room temperature before refrigerating them. This helps prevent moisture buildup in the container, which can lead to sogginess. When you’re ready to enjoy your pre-made stuffed peppers, simply reheat them in the oven or microwave until heated through, and you’ll have a quick and satisfying meal at your fingertips.

Special Equipment for Quinoa Stuffed Bell Peppers Recipe

The great news about preparing vegan quinoa stuffed bell peppers is that it doesn’t require any specialized kitchen equipment. Most of the tools you likely already have in your kitchen will suffice.

Here’s a quick rundown of what you’ll need:

  1. Baking Dish: You’ll want a baking dish large enough to accommodate the stuffed peppers, either in a single layer or stacked, depending on the size of your peppers and dish. A standard 9×13-inch baking dish usually works well.
  2. Saucepan with Lid: For cooking the quinoa, you’ll need a saucepan with a lid. This will help simmer the quinoa to perfection.
  3. Skillet: A skillet or frying pan is essential for sautéing the vegetables and creating the flavorful filling.
  4. Basic Kitchen Utensils: Standard kitchen utensils like a chopping board, knife, wooden spoon, and measuring cups and spoons will come in handy during the preparation process.
  5. Oven: Of course, you’ll need an oven for baking the stuffed peppers.
  6. Aluminum Foil (Optional): While not mandatory, aluminum foil can be useful for covering the baking dish while the stuffed peppers are in the oven, helping to retain moisture and cook them evenly.

In summary, this recipe doesn’t demand any specialized or rare kitchen equipment, making it accessible and doable for most home cooks. So, no need to rush out to buy anything fancy – just gather your basic kitchen tools, and you’ll be all set to whip up these delightful quinoa stuffed bell peppers.

Serving Size of Quinoa Stuffed Bell Peppers

The serving size of quinoa stuffed bell peppers is typically one whole bell pepper per person. Each stuffed bell pepper, when prepared according to our recipe, constitutes a satisfying and balanced individual serving. This means that if you follow the recipe as written, you can expect to serve approximately four people with four large bell peppers.

These stuffed peppers are not only delicious but also nutrient-dense, providing a good balance of carbohydrates, protein, and vegetables in each serving. However, you can adjust the serving size according to your personal preferences or dietary needs. If you have heartier appetites to satisfy or if you’d like to stretch the meal further, you can consider serving additional side dishes or increasing the number of stuffed peppers prepared.

Vegan Quinoa Stuffed Bell Peppers

Recipe by Connor GoodaleCourse: LunchDifficulty: Medium
Servings

4

servings
Prep time

25

minutes
Cooking time

50

minutes
Calories

280

kcal

Ingredients

  • 4 large bell peppers, any color

  • 1 cup quinoa, rinsed and drained

  • 2 cups vegetable broth

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 zucchini, diced

  • 1 carrot, diced

  • 1 cup canned black beans, drained and rinsed

  • 1 can (14 ounces) diced tomatoes, drained

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • Salt and pepper to taste

  • Fresh parsley or cilantro, chopped, for garnish

Directions

  • Prepare the Bell Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish, cut side up.
  • Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and let the quinoa simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and fluff with a fork.
  • Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  • Add Vegetables and Spices: Stir in the diced zucchini and carrot. Cook for about 5 minutes until the vegetables start to soften. Add the drained black beans, diced tomatoes, ground cumin, smoked paprika, salt, and pepper. Mix well and cook for an additional 3-4 minutes.
  • Combine Quinoa and Vegetable Mixture: Add the cooked quinoa to the skillet with the vegetable mixture. Mix everything together until well combined and heated through.
  • Stuff the Bell Peppers: Fill each bell pepper with the quinoa and vegetable mixture, pressing it down gently with a spoon. Place the stuffed bell peppers in the baking dish.
  • Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
  • Serve: Once the bell peppers are done, remove them from the oven and garnish with freshly chopped parsley or cilantro. Serve the stuffed bell peppers warm and enjoy!

Notes

  • Flavorful Seasoning Blend: Elevate the taste of your quinoa stuffed bell peppers by experimenting with different seasoning blends. Consider adding a pinch of chili powder for a subtle kick, a touch of nutritional yeast for a cheesy flavor, or a dash of lemon zest to brighten up the dish. Customizing the seasonings to your preferences can take this recipe to a whole new level of deliciousness.
  • Colorful Vegetable Variety: While the recipe already includes a great mix of vegetables, don’t hesitate to introduce additional colorful veggies. Chopped spinach, corn kernels, or finely diced red bell peppers can add both vibrant colors and diverse textures to the stuffing mixture, making your stuffed peppers even more visually appealing and nutritious.
  • Creamy Plant-Based Drizzle: Enhance the overall experience by adding a creamy and tangy plant-based drizzle. A dollop of cashew sour cream, tahini dressing, or even a dairy-free yogurt-based sauce can complement the flavors of the stuffed peppers and create a luxurious mouthfeel that balances the dish’s textures.
  • Roasting the Peppers: For an intensified flavor profile, consider roasting the bell peppers before stuffing them. Lightly coat the peppers with olive oil, sprinkle with salt and pepper, and roast them in the oven at 400°F (200°C) for about 15-20 minutes, until they start to soften and develop a slight char. This extra step will infuse a smoky sweetness into the peppers, enhancing the overall taste of the dish.
  • Experiment with Grain Alternatives: While quinoa is a fantastic base, don’t hesitate to explore other whole grains for the stuffing. Farro, brown rice, or even couscous can bring their unique textures and flavors to the mix. Experimenting with different grains can keep the recipe exciting and help you discover new combinations that suit your taste preferences.
About Author

Connor Goodale